A FRIDAY SCORE
This week’s offering is for tuning oneself to be of this moment – simple and visceral to be repeated as many times as needed to provide self care, to release, to galvanize.
Notice the textures and materials of the surfaces around you.
Use your body to make the softest sound you can make.
Gradually increase to the loudest sound and decrease back to the softest sound.
Repeat as many times as desired.