A FRIDAY SCORE 🍂
This week we re-offer a tuning score for grounding where you are, resiliency, strength, and care.
Text below, swipe for original.
Much love, @jeniwavelength & @gatablanco
Sound Body Texture
Notice the textures and materials of the surfaces around you.
Use your body to make the softest sound you can make.
Gradually increase to the loudest sound and decrease back to the softest sound.
Repeat as many times as you need.